Re: cam and heads
bowl and blending...some runner work but not much. I will have to see if I can find the paperwork, but I think intake side flowed just under 200 and the exhaust was in the 140's. Not terribly impressive numbers, but the proof was in the times I ran last year and power it made before they let go.
To answer the OP's question, the L35's are a decent drop-in replacement that can net some gains. The VORTECs will, however, flow more with additional work to your intake manifold. All things being equal, I saw a 70HP jump with the exact same tune (fuel, boost, timing).